I have watched Jacinda Ardern tirelessly walking on into new challenges and situations and wonder how she can do it. Well it is certainly not by sitting back and letting others do the heavy tasks.

So, if technology has changed the world so much that I become witness to every emotion via social media, perhaps in order to cope I need to change too.

For a start I need to get much braver. I certainly cannot put my hopes for change onto others, this is the complacency that I would argue aga...